Strength/skill:
Strict Press
2 x warm up sets
3 x working of 5 reps at 75%
PreHab: banded pull aparts
WOD:
3 x 5 minute AMRAPS
A: GTOH & Get Ups (10 Reps) 15/20
B: OHWL & Wall Balls (10 Reps) 15/20
C: Box Jumps & Sit Ups (10 Reps).
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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