WOD - Tuesday 3rd December

Strength/skill:

Floor Press

2 x Warm Up sets 8-10 Reps

3 x Working sets 

Paired with:

Banded Press Ups

WOD:

2 x Wall Climbs

2 x STRICT Pull Ups

2 x Box Jumps

2 x Burpees

2 x Press Ups

2 x Wall Balls

2 x GTOH

2 x KB Swings

2 x Mat Traverse

**Add an extra rep EVERY 2 mins**

Finisher Skill: What will it be.... Day 3 of the 12 days of WOD-ness ...

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8