Strength/skill:
KB Swings & Cleans
WOD:
12 minute ladder - Increase by 1 Rep per minute on each exercise.
2 x Squat Clean 45/60
2 x KB Swings 20/32
2 x Strict Pull ups
Finisher: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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