Strength/skill:
Pull up progressions
Push Press
2 x Warm Up sets
3 x working 8, 6, 4
PreHab:
Wall Surprise
WOD:
5 Rounds for time
200 Run
2 x Wall Climbs.
5 x Thrusters 25/40
10 x Bar Hop Burpess
15 x Kettle Bell swings 20/28
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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