Strength/skill:
Squats
2 x warm up
3 x Working Sets at 80% (5 Reps)
Paired with:
kettle bell jumps x 5
Tuck Jumps x 5
Banded Jumps x 5
WOD:
7 Rounds for Time:
5 x Rolling Burpees
10 x Box Jumps
15 x Kettlebell Swings
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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