WOD - Sunday 1st December

Strength/skill:

Squats OHS

5 x 5 

WOD:

20 minute AMRAP

10 x G2OH (25/40) 

8 x Press Ups

6 x Get Ups 

4 x Sit ups

2 x Wall Climbs

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8