Strength/skill:
Squats OHS progressions
2 x Warm Ups Sets
3 x 5 working Sets
PreHab: banded Squats
WOD:
1 round 25 reps of each of the following - for time:
Box Jumps
Push Press
Jumping lunges
Pull Ups
Russian Twist
Finisher Skill: 400 run for time
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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