WOD Saturday 7th December

WOD:

& on the 6th day of WODNESS my coach gave to me....

60 seconds of each of the following:

A:

Wall Climbs

Cleans

Pull Ups

B:

Skipping

Box Jumps

Russian Twists

C:

Wall ball

Watt bike OR Row

Prowler 10 meter Sprints 

Record TOTAL score of ALL the activities at A, B & C 

Finisher Skill: selection box surprises ... 

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