18 minute AMRAP:
11 x Hang Power Snatch (35/25)
11 x Burpees
11 x Thrusters
11 x Pull ups
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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