Strength/skill:
Push Press: 3 workings sets at 75% max 5 reps
Paired with strict pull ups. (Max ((8))
WOD:
7 Rounds
8 x Press Ups
10 x Ring Dips
12 x GTOH 10/15
14 x Goblet Squats 16/24
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
No comments:
Post a Comment