Strength/skill:
Thrusters & Body Blaster
WOD:
& on the 5th day of WODNESS my Coach gave to me.....
5 Rounds for time
400 m Run
5 x Thrusters 35/50
5 x Box Jumps
5 x Body Blasters
5 x Sit Ups
60 second plank HOLD!
Finisher Skill:
Mi-gym.com selection box of finishers! Here comes the next one!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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