WOD - Monday 4th November

http://static.squarespace.com/static/51fad192e4b0339e6c69a207/t/5276bffde4b070cdcec20604/1383514109235/BATTLELONDON_WOD1_SCORESHEETS%20(1).pdf

Strength/skills:

Ring Dips 

Technique needed for the WOD

WOD:

Battle of London WOD 1

Finisher Skill: WOW! 

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