WOD - Tuesday 19th November Squats & WOD followed by a nice cup of tea!

This mornings 9.30 session will be followed by a cheeky tea party ... 

 BUT .... Not till we have done this:

Strength/skill:

Front Squats:  3 workings sets at 75% max 

PreHab:

Banded Walks 

WOD:

5 Rounds for time 

200 Run

1 x Forward roll 

5 x Body Blasters 

10 x Mountain climbers 

15 x Wall Balls 

20 x Reverse Lunges 

Finisher Skill: WOW! 

2 mins max skips. Single or Double unders 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8