WOD - Saturday 30th November - Find a friend

WOD:

Thrusters & Pull & a little run - with a friend! 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8