WOD - Thursday 3rd October - it's a GIRL!

Strength/skill:

Handstands - Kipping - progressions

WOD:

"Helen"

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8