WOD - Monday 30th September

Strength/skill:

Front Squats 

PreHab:

Banded pulls a parts

WOD: - For Time .....

6 x Kness to Elbows 

21 x Kettlebell swings 

21 x Box Jumps

6 x Kness to Elbows 

18 x Kettlebell swings 

18 x Box Jumps

6 x Kness to Elbows 

15x Kettlebell swings 

15 x Box Jumps

6 x Kness to Elbows 

9 x Kettlebell swings 

9 x Box Jumps

6 x Kness to Elbows 

6 x Kettlebell swings 

6 x Box Jumps

6 x Kness to Elbows 

3 x Kettlebell swings 

3 x Box Jumps

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8