WOD - Monday 9th September CrossFit, circuit HIIT& Gymnastic skis; strength & conditioning - all on the schedule today

Strength/skill: Kettlebell Snatch Technique

PreHab: Banded Walk x 6

WOD:

3 rounds for time

6 x KB Snatch (each arm) 

8 x KB Press Ups 

10 x KB Squats 

100 x Single Skips

Finisher Skill: WOW - max 1 minute ring dips

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8