WOD - Friday 20th September

Strength/skill:

Cleans - technique - working up to WOD weight 

WOD:

21, 18, 15, 12, 9, 6, 3

Cleans

Double unders 

Kettlebell Swings (16/24)

Box Jumps

Check Out 200 Run

For TIME!

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8