WOD - Saturday 12th October

Strength/skill:

Hand Stand progressions

WOD: 20 minute AMRAP

15 x Pull Up

10 x Barbell Rows

5 x Push Press 

3 x HSPU 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8