WOD - Friday 13th September -@liamstump1 wrote this as his "going to Uni WOD"

Firstly - Don't panic, as always, the session wi be adapted to your ability/skill level

Today's WOD has been written by Liam as this is his last session before he goes to University in Exeter.  Work hard and see you soon Dude! (He will be back at Christmas I have no doubt)! 

All the best Dude - see you soon! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8