WOD - Sunday 22nd September

WOD: Partner WOD

A:

21, 15, 9

Wall Ball & sit ups 

Record total time for pair to complete

B:

15 minute AMRAP 

400 Run

Kettlebell Swings

Record total number of swings achieved   By the pair in the time. 

C: 

Max Burpees in 5 minutes

Record total team score 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8