WOD - Tuesday 10th September - 9.30am CrossFit 12-2 Open Gym 5pm Open Gym 6 & 7 CrossFit 8 pm Olympic lifting

Strength/skill:

Squats - 60% Max

2 x Warm Up sets 

3 x Working Sets of 5 reps 

PreHab: Shoulders - Scap. Raises with plate. 

WOD: "Annie" Variation. 

400 Run check in & out 

Replace the double unders with DOUBLE the amount of skips .....

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8