Tuesday 1st October - BOOM! New month

Strength/skill:

Push Jerk working to 3 RM

Between each set perform 2 x Pistols Squats each leg 

WOD:

12 minute AMRAP 

6 x Push jerks

8 x Pull Ups

10 x OHWL 

2 x Pistol squats each leg 

**3 minute rest**

5 minute max wall balls. 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8