WOD - Friday 27th September

Strength/skill:

Floor Press 

5 x 5 Reps

EMOM: 8 minutes 

4 x Get Ups 

5 x Over Box Burpees

WOD:

5 rounds for time 

400 run

8 x Pulls ups (Strict)

10 x Wall Balls

12 x OHWL 

Finisher Skill: WOW!

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8