WOD - Tuesday 24th September Happy Birthday Bruce Springsteen

Happy Birthday Bruce! 

September 23, 1949 (age 64)

Strength/skill:

Double unders - technique 10 minutes 

Cleans & Jerk (push or split) technique. 

EMOM: 10 minute 

Clean & Jerk

WOD:

2 x 7 minute AMRAPs

A: 

6 x Box Jumps

10 x Wall Balls 

B: 

6 x Pulls Ups

8 x Press Ups 

10 xBurpees 

Finisher Skill: WOW! 1 minute max wall climbs. 

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