Strength/skill:
Squats @60%Max
Warm up followed by 3 x working sets 5 reps
** After each set complete 2 max height box jumps**
WOD:
12 minute AMRAP
2, 4, 6, 8 ... Ascending reps of:
Press Ups
Hang cleans
Push press
(Use the same weight for the cleans as the push press).
Finisher Skill: WOW!
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