WOD - Thursday 19th September CrossFit BoxFit & Olympic Lifting

Strength/skill:

Deadlifts - technique 

Then work up to 3 Rep Max

WOD:  5 Rounds 

1 x Deadlift 80%

3 x Kettlebell Clean & Press (each arm)

5 x Pull Ups 

7 x Box Jumps

9 x Wall Balls 

**200 m run every FORTH minute ***

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8