WOD - Wednesday 25th September

Strength/skill:

Deadlifts 5 x 3 reps at 70%

WOD: 

5 Rounds 

5 x Body Blasters

5 x Thrusters (landmine)

5 x clean and press (Kettlebell)

5 x Box Jumps

5 x Goblet Squats 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8