As requested we will be doing the "Hotshots 19" hero workout in memory of Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
The WOD:
"Hotshots 19"
- Six rounds for time of:
- 30 Squats
- 19 x Power clean (45/60)
- 7 Strict Pull-ups
- Run 400 meters
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