WOD - Saturday 5th October

Goats - 15 mins on "Goats" 

WOD: A

50 Burpees for time 

B: 

Check in & out: 2 x wall climbs & 200 Run

12 x Kettlebell Swings

10 x Wall Balls

8 x OHS 

6 x Push Press 

4 x Knees 2 Elbows 

5 Rounds for time 

Finisher Skill: WOW! - the scores to beat so far ....

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8