WOD - Monday 23rd September

Strength/skill:

 Front Squats 

5 x 3 working sets 

WOD:

18 minute AMRAP 

7 x Thrusters 

15 x kb swings 

200m 

15 x pull ups 

1 wall climb 

Finisher Skill: WOW! I minute max wall climbs 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8