WOD - Wednesday 11th September #crossfit #boxfit #migymfamily

Strength/skill:

Push Press - 60% Max

2 x Warm Up sets 

3 x Working Sets of 5 reps 

* *Eccentric Pull Ups between each working set** x4

PreHab: Shoulders scap raises with plate  x 6

WOD:

5 rounds for time

6 x Front Squats (60% body weight)

8 x GTOH

10 x Wall Balls 

200 m run 

Finisher Skill: WOW! Ring Dips! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8