Strength:
Strict Press
2 x warm up sets
3 x working sets of 8, 6, 4,
This need to be at a challenging weight not maximal weight - the focus is on great quality repetitions and technique
Between each working set
3 x 8 band pull a parts
15 minute AMRAP
5 x Cleans
5 x Front Squat
10 x Bar Hops
Record total reps
Finisher Skill: 2 minutes double unders or continual skipping
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
http://www.mi-gym.com/index.html
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