Tuesday 7th May Workout

Strength:

Cleans Technique

2 x warm up sets

3 x working sets of 3, 3, 3,

This need to be at a challenging weight not maximal weight. Re visit the weight that you recorded on the last cleans session & try to add 2.5 kgs.

REMEMBER: The focus is on great quality technique

Between each working set (Pre-Hab)

3 x 8 weighted scapula raises

EMOM (10 minutes)

5 x Press Ups

5 x Ring Rows (Bar Rows)

15 minute AMRAP (Ladder)
3, 6, 9, 12, 15, etc
Cleans
Pull Ups

Record total number of Reps

Finisher Skill: 2 minutes double unders

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8