Tuesday 30th WOD - today we shall mostly be cleaning....

Strength:

Cleans Technique

2 x warm up sets

3 x working sets of 3, 3, 3,

This need to be at a challenging weight not maximal weight - the focus is on  great quality repetitions and technique

Between each working set

3 x 8 band pull aparts

EMOM (10 minutes)

5 x Squat Cleans 

5 x KB Swings

3 Rounds of 1 minute of each of the following:

Box Jumps

Kettlebell Swings

Shuttle Runs

Press Ups

Skipping/Double Unders

 

Record total score after each

Finisher Skill: 2 minutes double unders or continual skipping

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http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8