**Bank Holiday Monday** WOD 9.30am

Bank Holiday Monday

Team Met Con Mayhem

 
 

For this session you will ONLY need the following:

1. Your bad ass attitude

2. A friend

 - Simples!

 REMEMBER: if in doubt.....

 

Finisher Skill: 2 minutes double unders

 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8