WOD - Friday 24th May

Strength/Skill
Deadlifts

2 x warm up sets

3 x working sets of 8,6,4

Between each working set complete PreHab
 

Pre-Hab:
Knee Stability - lateral Lunges

Explosive Movements

6 x Kettlebell Banded Swings
6 x Banded Assisted Jumps 

12 minute AMRAP
10 x Deadlift (60% Max)

10 x Box Jump
10 x Burpee Pull Ups

Record total Rounds

Finisher Skill: Battling Ropes

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8