"May The Forth be with you" - on this one!
Barbell "Surprise"
**Do not put the bar down**
Increase the weight after each set of 6
MetCon Mayhem
800 Run
10 x Goblet Squats (Kettlebell)
10 x Goblet OHP (Kettlebell)
10 x Kettlebell Swings
10 x Press Ups
10 x Get Ups
10 x Ab mat sit ups
10 x Tuck Jumps
10 x Ring Dips
10 x Mat traverse
10 x Box Jumps
100 Skips/Double Unders
10 x Goblet Squats (Kettlebell)
10 x Goblet OHP (Kettlebell)
10 x Kettlebell Swings
10 x Press Ups
10 x Get Ups
10 x Ab mat sit ups
10 x Tuck Jumps
10 x Ring Dips
10 x Mat traverse
10 x Box Jumps
100 Skips/Double Unders
Finisher Skill: 2 minutes double unders or continual skipping
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
http://www.mi-gym.com/index.html
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