WOD Thursday 16th May - Results, CrossFit, Open Gym, BoxFit & Olympic lifting all on today!

Strength:

Front Squat - Progression to OHS
**Banded KB Squats**

2 x warm up sets

3 x working sets of 8, 6, 4,

PreHab Focus: Hamstrings

Between each working set

3 x 8 Good Mornings

EMOM
6 x Double KB OH Press
10 x Ball Slams

4 x 1 minute Rounds - with 1 minute rest between each round

Kcal Row
Walking Lunges
Double Unders (Yes, that is right)!
Wall Climbs

Wall Ball

Record total score at each station

Finisher Skill: Team battling Rope Challenge

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8