WOD - Saturday 25th May

Barbell Surprise

Warm Up & Technique

Deadlift

Bent over Row

Hang Power Cleans

Thrusters

Press Ups

 



6 Rounds
6 Moves
6 Reps
.... Be READY....

 

Finisher Skill: Battling Rope Challenge - Team Event

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http://www.linkedin.com/pub/rachel-young/3/905/b8