Thursday 2nd May -Todays workout

Strength:

Front Squat

2 x warm up sets

3 x working sets of 8, 6, 4

This need to be at a challenging weight not maximal weight - the focus is on  great quality repetitions and technique

Between each working set

3 x 8 band pull aparts

 

EMOM (10 minutes)

5 x Pull Ups
5 x Hand Release Press Ups

2 Rounds of 1 minute of each of the following:

Burpees

Ab Mat Sit Ups

Calorie Row

Ring Dips

Shuttle Runs

Knees to Elbows

Record total score after each

Finisher Skill: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8