WOD -Saturday 11th May- Its that "Chipper" ...OR IS IT! - This is it; the entire beast must be finished off!

Its THAT "Chipper" ....OR IS IT.... Its a "chipper" The entire beast must be completed.... Just chip, chip chip away....





For Time:
200 m run
30 x Air Squats
200 m Run
30 x Press Ups
200 m Run
30 x Air squats
200 m Run
30 x Sit Ups
30 x Double Unders
30 x Kettlebell Swings
30 x GTOH
30 x Russina Twist (With Plate)
30 x OHWL
30 x Wall Balls
30 x Burpees

(....just a little motivation for the day)

1 x Car Par Sprint
1 x Box Jump
**BOOM**

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