WOD - Friday 31st May **WARNING** Weekend starts right NOW!

Strength/Skill

(Just a bit of FUN)!

Deadlifts

2 x warm up sets

3 x working sets of 8,6,4
 

Pre-Hab:
Shoulder Stability

Explosive Movements

6 x Kettlebell Banded Swings
 

15 - 1.....
Pull Ups
Press Ups
Sit Ups
 

Record total time

Finisher Skill: Battling Ropes

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8