mi-gym.com: Friday 3rd May

Friday, May 3, 2013

BOOM! Its the weekend! Today we will be mostly be with the kettlebells.

Strength:

Deadlifts

2 x warm up sets

3 x working sets of 8,6,4

This need to be at a challenging weight not maximal weight - the focus is on great quality repetitions and technique

Between each working set

5 x Kettlebell Banded Swings

3 x 8 band pull aparts

EMOM (10 minutes)

5 x Pull Ups

5 x Kettlebell OH Press

5 Rounds for time:

10 x Kettlebell Press Ups

10 x Kettlebell Row (5 each arm)

10 x Kettlebell Lunge Walks

4 x Wall Climbs

Record total time

Finisher Skill: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

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