WOD - Thursday 23rd May

Strength:

Front Squats

2 x warm up sets

3 x working sets of 8,6,4

 

Pre-Hab:
Knee Stability - lateral Lunges

EMOM (10 minutes)

5 x Squat Jumps
5 x Press Ups

5 x Get Up's (Posh Burpee's)
5 x Sit Up's
 

1 Round for time

400 Run
15 x Box Jumps
10 x OHWL
5 x GTOH
1 x Wall Climb

Record total Time

Finisher Skill: Battling Ropes

 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8