WOD Monday 13th

Strength:

Back Squat (Banded KB Squats)

2 x warm up sets

3 x working sets of 8, 6, 4,

 

PreHab Focus: Hamstrings

Between each working set

3 x 8 Good Mornings

EMOM
6 x SDHP
10 x Kettlebell Swings

4 Rounds

400 Run
40 x Lunge Walks
30 x Sit Ups
20 x Hand release press ups

10 x Burpees

 

Record time

Finisher Skill: Team battling Rope Challenge

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http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8