WOD - Wednesday 29th May

Strength:

Strict Press

2 x warm up sets

3 x working sets of 8, 6, 4,

Pre-Hap
Between each of the above working sets 6 Scap. raises

EMOM 10 mins

5 x Row's
5 x Press Ups

3 Rounds for time

400 RUN!

5 x Knees to elbows
10 x Box Jumps
15 x Single Arm KB Swings
20 x Wall Ball

Record total Time

Finisher Skill: 60 seconds Max air squats

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8