Wednesday 8th May - Todays Workout

Strength:

Push Press

2 x warm up sets

3 x working sets of 8, 6, 4,

This need to be at a challenging weight not maximal weight. Re visit the weight that you recorded on the last Press session & try to add 2.5 kgs.You will be able to "Push Press" more than the strict Press.
Record the score on the board

REMEMBER: The focus is on great quality technique

Between each working set (Pre-Hab)

3 x 8 weighted scapula raises

EMOM (10 minutes)

5 x Box Jumps

5 x Defecit Press Ups

15 minute AMRAP
10 x Kettlebells Swings
10 x Kettlebell deadlifts
10 x Pull Ups
10 x Goblet squats (Kettlebell)

 

Record total number of Rounds

Finisher Skill: 2 minutes double unders

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8