WOD - Thursday 30th May

Strength:

Front Squat - Progression to OHS - Work to max without losing form
**Banded KB Squats**

2 x warm up sets

3 x working sets of 8, 6, 4,

PreHab: Scapula Stability

 

10 mins EMOM

6 x Double KB OH Push Press
6 x Strict Pull Ups

5 Rounds For Time
200 M Run
10 Air Squats
200 M Run
10 x Alternate Jumping Lunges
10 x GTOH 15/20
10 x Rolling Burpees

** Then Finish with 25 Double under BEFORE calling time**
 

 

Record total Time

Finisher Skill: Team battling Rope Challenge

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http://www.mi-gym.com/index.html

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