WOD - Tuesday 21st May

Strength:

Cleans Technique - Squat Cleans

2 x warm up sets

3 x working sets of 3, 3, 3,

 

Pre-Hab:
Knee Stability

EMOM (10 minutes)

5 x Squat Cleans

5 x Tuck Jumps

3 Rounds for time
200 Run
10 x Lunges
200 Run
10 x Air Squats
10 x Pull Ups
10 x GTOH
10 x Over Box Burpees

Record total Time

Finisher Skill: 2 minutes Double Unders

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8